This is a "static" page and is not regularly updated. Entering your information will forward you to a page with up-to-date scheduling and registration details. We'll also send pertinent information via email and/or text message about Ninjakour and this program, but you can unsubscribe permanently and anonymously from all communications at any time.
We will never sell or share your information for any reason, ever.
Our classes boost kids confidence!
Every child should feel comfortable
in their own bodies and make bold
movements. Every class offers
balance of challenge and fun! Take
a look at what our ninja classes, competitive teams, and birthday parties can offer you child.
SELECT A PROGRAM
XOL COMPETITIVE LEAGUE
coaches, and the coaches care about me"
-11 yr old at Ninjakour
Why Lilburn parents love classes at Ninjakour
Improved physical fitness
Our kids' ninja program is designed to help children of all fitness levels improve their strength, agility, and endurance through challenging obstacles and activities. This can lead to overall improved physical fitness and healthier habits.
Fun and engaging
We are all about following our interests and picking up ideas from other athletes and coaches, we encourage everyone to try something new everyday!
As children progress through the program and achieve new goals, they may experience a boost in confidence and self-esteem. Seeing their own progress and accomplishments can be a great source of pride and motivation.
Our program encourages teamwork and socialization, as children work together and support each other to complete the challenges. This can help children develop important social skills and make new friends.
NINJA TEACHES ALL 10 SKILLS OF FITNESS
Strength is the ability of a muscle or group of muscles to exert force against resistance and can be developed through activities that challenge the muscles and require them to work against resistance, such as bodyweight exercises and activities using equipment like weights or resistance bands, in an age-appropriate and safe manner.
Speed is the ability to move or react quickly and can be improved through activities that challenge the body to move at faster speeds, such as sprinting, agility drills, and plyometric exercises, in an age-appropriate and safe manner.
Stamina is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time, such as endurance exercises, cardio workouts, and circuit training, in an age-appropriate and safe manner.
Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's cells and tissues and can be improved through activities that increase the heart rate and breathing rate
Endurance is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time
Power is the ability to produce force quickly and can be improved through activities that involve explosive movements, such as plyometrics, jumping, and throwing
Coordination is the ability to control and execute movements smoothly and accurately and can be improved through activities that challenge the body to move in a coordinated manner, such as balance exercises, agility drills, and sports
Agility is the ability to change direction and position of the body quickly and effectively and can be improved through activities that challenge the body to move in a quick and controlled manner, such as agility drills, obstacle courses,
Balance is the ability to maintain control of the body's center of mass over its base of support and can be improved through activities that challenge the body to maintain balance
Flexibility is the ability to move joints through their full range of motion and can be improved through activities that stretch and lengthen the muscles,
Accuracy is the ability to perform movements with precision and can be improved through activities that challenge the body to perform movements with precision
-7 yr old at Ninjakour